Whether it’s embracing a new fitness routine or indulging in relaxing self-care practices, Health & Wellness Month encourages everyone to prioritize their well-being and embrace a more nourishing lifestyle. Let’s get healthy!🌱✨
#1 TIERRA SANTA HEALING HOUSE
Located on the third floor of the avant-garde Faena Hotel in Miami Beach, this ethereal sanctuary features one of the largest hammams on the East Coast, along with shaman-introduced body-healing rituals and therapies. Treat your body to a chakra-balancing day spa package.
#2 STEP INTO THE HEAT
This month, Arlo Wynwood is offering complementary and ticketed programming, including dance classes by dynamic wellness brands YO BK and VXN Workout, which are open to hotel guests and visitors. Inspired by her time as a Miami Heat dancer and the live stage experience, former Miami Heat dancer Janet Jones designed this program to help women feel empowered as they burn calories. Step into the heat for only $49!
#3 BARRY’S BOOTCAMP
Sweat it all off at Barry’s Bootcamp! Workouts are broken up into sections—and are led by encouraging instructors who keep tabs on both halves of the class without skipping a beat. After they put you through hell and back, recharge at the juice bar before crawling back to your car.
#4 EAT WELL, LIVE WELL
This Health and Wellness Month, many restaurants are stepping up to promote healthy eating habits by offering enticing deals and nutritious options. Sawa Restaurant & Lounge is offering diners 20% off their meals. The offer is valid for dine-in or takeout when ordering and paying online using promo code GMCVBWellness23.
#5 BEACHSIDE MEDITATION
Join us for a grounding evening of meditation and energy healing under the stars at the Beachcomber Resort & Club. For only $20, allow yourself to be guided through visualizations and breathwork while receiving the benefits of deep meditation. Bring your towel (or blanket) and anything that will help make it a more cozy experience.
We’d love to hear how you’ll be embracing health and wellness this month. Share your plans and inspirations with us in the comments.🧘🏽♂️
